This summer, Lizzo has some advice that will make you feel amazing. The 35-year-old hitmaker comically showcases three of her greatest techniques for getting the ideal “bod” in time for next season in a satirical video that was uploaded to Instagram on Tuesday, April 9. No gym membership is needed.

The video for “Truth Hurts” has the singer-rapper strolling on a treadmill while wearing a vibrant swimsuit. She gives the camera a sassy hair flip and then says, “Here are three exercises to help you get that summer bod.”

Step one? “Block your ex” Lizzo says, smiling as she tosses her cellphone into a swimming pool behind her.

“Remember to hydrate excessively,” she says next, doing a bicep curl with a bottle of white wine.

“And remember,” she adds, introducing her third tip while lounging in the sun. “You can never be too extra.”

“Cus EVERY D–N BODY is a Summer Body in @yitty”  she added in her caption, tagging her own shapewear company.

The Grammy winner made headlines less than two weeks ago when she posted an enigmatic “I quit” remark on Instagram, causing some to believe that she was leaving the music business in light of her recent legal issues with some of her former backup dancers.

A few days later, however, Lizzo once again took to social media to clarify her remarks, telling followers in a video: “When I say I quit, I mean, I quit giving any negative energy attention.”

“ What I’m not gonna quit is the joy of my life, which is making music, which is connecting with people ” she’d added. “I know I’m not alone. In no way, shape or form am I the only person who is experiencing that negative voice that seems to be louder than the positive … I’m going to keep moving forward, I’m going to keep being me.”