When pregnant with her first baby girl, Beyonce gained weight quickly, but after 3 months, she lost 25 kg and regained her slim, attractive figure. So what is her secret?
Beyonce is a famous R&B singer, actress, and fashion designer in America. Even though she is a mother of one child, Beyonce is still among the “Top most beautiful women in the world”. However, few people know that the singer gained weight quickly during pregnancy and was under pressure to regain her beautiful body.
The diva admitted that after giving birth, she almost immediately had to return to her music plans, and that’s why the hot beauty had to lose weight quickly.Beyonce before and after giving birth. Photo: Hollywoodlife.
Beyonce before and after giving birth. Photo: Hollywoodlife.
Diet
According to Popsugar , Beyonce chooses a low-calorie diet. However, she still supplements her nutrition with alternative foods. She stays away from red meat and eats a lot of fish, replacing pasta and rice with quinoa.
Breakfast: Egg whites, a vegetable smoothie or whole grain cereal with low-fat milk.
– Lunch and dinner: Fish, green vegetables
– Weekend: Treat yourself to a meal with your favorite food like pizza.
Beyonce regularly drinks a lot of water, just water and juice. She completely eliminated soft drinks from her daily diet menu.
Beyonce believes that strict dieting can lead to binge eating later on, so occasionally rewarding yourself with your favorite foods is a smart strategy for mothers who want to get in shape quickly.
Exercise regime
Beyonce said she is not naturally slim, so regular exercise is very important to keep her curves.
The singer’s personal trainer moved to live in her house and monitored her practice twice a day, for 2 hours each time. Beyonce starts practicing at 5am, practices for 2 hours and next practice is at 5pm.” The main exercises are pillate, yoga, dancing.
In addition, dance moves combined with music play an important role in regaining Beyonce’s seductive body. That not only helps her exercise her muscles but also helps her mind relax, feel more comfortable and more excited.
Sharing about her opinion on keeping in shape, Beyonce said: “I just want to say that everyone’s body is different. Stay healthy and take care of yourself, but always being happy and optimistic will help you be yourself. me.”