Looking for a light and tasty dish that’s perfect for warm days? This cold okra salad recipe is just what you need. Not only is it easy to prepare, but it also offers a delightful mix of flavors and textures that can complement any meal or stand alone as a healthy snack. Here’s how to whip up this simple and delicious dish that’s sure to impress.
Why Choose Okra?
Okra is a fantastic vegetable known for its unique texture and health benefits. It’s low in calories and high in nutrients such as vitamin C, vitamin K, and folate. It’s also a great source of fiber, which can aid digestion. This makes it a wonderful choice for anyone looking to add a nutritious touch to their meals.
Ingredients:
- 1 pound fresh okra
- 1 red onion, thinly sliced
- 1 bell pepper (any color), thinly sliced
- 2 tomatoes, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Juice of one lemon
- Salt and pepper, to taste
- Fresh herbs (such as parsley or cilantro), chopped
Instructions:
- Prepare the Okra: Rinse the okra under cold water and pat dry. Trim the ends and slice into 1/2 inch pieces.
- Blanch the Okra: Bring a large pot of salted water to a boil. Add the okra and blanch for about 2-3 minutes until just tender but still crisp. Immediately drain and plunge into ice water to stop the cooking process. This helps keep the okra bright and crisp.
- Combine the Ingredients: In a large mixing bowl, combine the blanched okra, sliced red onion, bell pepper, and chopped tomatoes.
- Dress the Salad: In a small bowl, whisk together the olive oil, apple cider vinegar, and lemon juice. Season with salt and pepper to taste. Pour the dressing over the okra mixture and toss gently to coat.
- Chill and Serve: Refrigerate the salad for at least one hour to allow the flavors to meld. Just before serving, sprinkle with fresh herbs for an extra burst of flavor.
Conclusion
This cold okra salad is not just easy to prepare but also brimming with fresh, vibrant flavors. It’s a perfect dish for any occasion, whether you’re hosting a summer barbecue, looking for a quick lunch, or simply craving a light and healthy side dish. Give this recipe a try and enjoy the delightful combination of crisp okra and fresh vegetables in a tangy, refreshing dressing.